Svadhyaya

Svadhyaya, self-study, emphasises introspective exploration of one’s own inner nature as an integral part of the healing process and spiritual development. It is about questioning oneself honestly and recognising and dissolving deep psychological imprints (vasanas). Through practices such as inner reflection, contemplation and the study of Vedic scriptures, inner wisdom is awakened and the path to self-realisation is paved.